Fitness and Wellness Angie Beaulieu Fitness and Wellness Angie Beaulieu

Self Care Part 1: Movement

Let’s talk self-care; self-devotion; self-love….whatever you want to call it. That moment you give to yourself. We’ll call it self-care for the sake of this blurb. Self-care is often overlooked. Period. Anyone else guilty of skipping that part of the day?…

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