Stretch and Flow MAT

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Lengthen your body, stretch your muscles, and get your energy flowing to the instrumental versions of timeless and well known songs. This class is where asana (poses) meet dance but don’t worry you don’t need to know how to dance or be flexible. We will move to the music with a continuous freestyle of our simple yet powerful poses. No experience required. All levels and beliefs are welcome.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help move better, longer through gentle movements.
Instructor: Angie
MONDAYS: 45 minutes, MAT + CIRCL Mobility:
$55 for ANY 4 classes within the month of sign up
$15 per class
THURSDAYS: 60 minutes, MAT + CIRCL Mobility:
$17 per class
$63 for ANY 4 classes within the month of sign up

Full Body Mobility Stretch

Thursdays have the option to attend 30 minutes to best fit in the work day.

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January 27

February 3

February 6

February 10

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February 17

February 20

February 24

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