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*We'll have a start time of 6:05pm, thanks for your patience.
*Sign up only by 4:30pm day of.
*2 person minimum
*Drop ins are welcome if there are 2 paying students.
This mat class will focus on fundamentals of pilates to strengthen the core, support healthy alignment, and find stability in your body. It's a great low impact way to strengthen and lengthen muscles.
Got back pain? Have an old injury causing imbalance?
Do you just want to be able to move with more ease?
Pilates can help!
All experience levels are welcomed, the class will be adapted as needed.
Bring your own mat. The studio does have some available, if needed.
Bare feet or barre socks recommended.
$17 per class per person
60 minutes
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![1679104381640[1].jpg](https://images.squarespace-cdn.com/content/v1/613176aecfc3b958c9ec52b3/0888224f-f1c6-4b08-9c0d-66a21e3e1587/1679104381640%5B1%5D.jpg)
