ADULTS
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Kick up your heels and get footloose on the dance floor with our fun country line dancing routines. We give you the base moves and you add your style as we groove to the country classics and the hits of today. All levels are welcome.
$50 for ANY 4 classes within the month of sign up
$15 per class person
*Please no boots or street shoes. Clean shoes only.
45-50 minute classes
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For those who love to dance but think you can’t or want to do something for themselves...
We’ll show up and move our bodies safely with an emphasis on there being no “perfect” way to. Everyone is welcome though. You bring what you want to the dance floor.
WHAT TO EXPECT:
A warm up, mid sculpt, and cooldown
Modifications and advancements/challenges
Slower pace, low impact (but you will feel it and sweat because that’s a good thing), always an option to step it up for hi-impact, non stop movement.
Moves broken down to understand the how and why
A curated hit playlist
Mental exercise
Encouragement, Positive energy, Support, Laughter, and more.
Please no kids as we want this time and space to be a moment for you.
$10 per class
*Please no street shoes. Clean shoes only.
30 minute class
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Lengthen your body, stretch your muscles, and get your energy flowing to the instrumental versions of timeless and well known songs. This class is where asana (poses) meet dance but don’t worry you don’t need to know how to dance or be flexible. We will move to the music with a continuous flow of our simple yet powerful poses. Each class will start with an intention and end with a relaxing cool down. No experience required. All levels and beliefs are welcome.
Class options:
MONDAYS 5:30pm 45 minutes, MAT focus
$50 for ANY 4 classes within the month of sign up
$15 per class
TUESDAYS 8:30am CHAIR; 9am MAT 30 minutes, CHAIR focused. With the use of a chair, you'll be able to improve your flexibility, balance, and strength in a safe and supported way for those looking to avoid getting on the floor.
$10 per class
$15 back to back chair/mat
THURSDAYS 8am, 8:30am 30 minutes, CARDIO Enjoy a mini dance break and active stretches to get your heart rate up before a cooldown stretch series.
$10 per class
$15 back to back cardio
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Posy is a small flower bouquet, typically given as a gift and carried or worn around the head or bodice. So…
Come snuggle with your little gift (suggested ages 0-9 months, able to carry them) and build a bond through movement. Expecting mothers are welcome, too.
Mix baby wearing and dancing for fun, laughs, bonding, and a good workout in our Posies Baby Wearing Dance Class! Most of the class will be movement and we’ll end with time to rest, feed, chat, and play before making the next transition of your day.
****Participants must have clearance from their doctor by the first class.***
No experience is necessary. This is an all levels, go at your own pace class with a focus on having fun with your baby and others experiencing the same things.
$10 per class person
30 minute classes
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For those who love to dance but think you can’t or want to do something for themselves...
We’ll show up and move our bodies safely with an emphasis on there being no “perfect” way to. This is a class for those less experienced or maybe a little uncomfortable moving with lots of people around but want to just move and have fun. Everyone is welcome though. You bring what you want to the dance floor.
WHAT TO EXPECT:
Small group
Modifications and advancements/challenges
Slower pace, low impact (but you will feel it and sweat because that’s a good thing), always an option to step it up for hi-impact, non stop movement.
Moves broken down to understand the how and why
A curated hit playlist
Mental exercise
A warm up, mid sculpt, and cooldown
Encouragement, Positive energy, Support, Laughter, and more.
Please no kids as we want this time and space to be a moment for you.
$50 for ANY 4 classes within the month of sign up
$15 per class
*Please no street shoes. Clean shoes only.
45 minute class
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This mat class will focus on fundamentals of pilates to strengthen the core, support healthy alignment, and find stability in your body. It's a great low impact way to strengthen and lengthen muscles.
Got back pain? Have an old injury causing imbalance?
Do you just want to be able to move with more ease?
Pilates can help!
All experience levels are welcomed, the class will be adapted as needed.
All abilities are welcomed, the class will be adapted as needed.
Bring your own mat. The studio does have some available, if needed.
Bare feet or barre socks recommended.
$15 per class per person
45 minute classes
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This low-impact, equipment-free workout to music will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow —the full body Essentrics® technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process– making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
This workout is for any body, as you will work to your unique level of fitness, strength and flexibility.
Beginners are welcome!
$18 per class per person
$20 drop in per person
$75 for any 5 classes per series
75 minute classes
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*ON HOLD - Please let us know if there is an interest.
This class is all about having fun and moving your body to your favorite hip hop and pop songs over the decades.
Each week we will build up choreography to a song for the month. Don’t worry about missing a class, everything is follow along.
We will review basic hip hop steps and create fun movements and combinations from them.
Ages: 18+ and no experience required!
Clean supportive sneakers or split sole dance sneakers highly recommended. No street shoes please.
$50 for ANY 4 classes within the month of sign up
$15 per class person
45 minute classes
What our community has to say…
Previous Classes
Let us know if there is an interest in any or if you have a special request.
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No matter where you are in life, stand strong, tall, and dance it out.
This series is all about just moving and having fun! We’ll explore movement and expression with others through a blend of dance and fitness. Keeping it casual and fun, there will be a simple structure that incorporates stretching, coordination exercises, and finding your rhythm! Bonus benefits include increased flexibility, balance, dance appreciation, and strength. No experience is necessary. All levels are welcome!
Different style options for all levels:
GROOVE FUSION: *on hold Move your body to the beat of the music and express yourself. The music can take on a more jazzy feel or simple beats, be fast or slow, and you can do all the moves in a chair if you wanted! It’s whatever you want to bring to the dance floor.
OLDIES: On hold, SImple moves set to the classics
Go-Go-Go CARDIO: see description
**Posies/babywearing classes may be combined with some of these upon request.
Ages 18+ unless specified otherwise.
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*On hold, let us know if you’re interested.
Our Work IT class is all about tapping into your powerful confidence while you dance like your favorite pop stars of the 90s, 00s, and today.
If you’ve ever dreamed about being up on stage dancing with Britney, Christina, or Ariana, this class is for you.
Our Work IT class is inspired by cheerleader and music video style choreography. Every class will include a stretch, warm up, mini combos, and cool down along with full dance choreography.
All levels welcome, some experience may be helpful, but not required.
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*ON HOLD - let us know if you’re interested.
Learn a hip hop/jazz fusion number alongside your child in our Kid and their Adult Partner Choreo class and find your new fun activity to do together.
Each class will include a warm up/cool down, original choreography, the chance to contribute to the piece, and the choice to have an in class peer performance. Bonus benefits include showing each other you can step out of your comfort zone, increased confidence, a fun activity to work together on while creating memories, and meeting new people in a no pressure, fun atmosphere.
No experience necessary
Child must be at least 8 years old and able to listen and follow directions during class
$25 per couple per class
$80 per couple for all 4 weeks
1 hour classes
*cannot be combined with other deals/classes
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**Combined with JustMOVE for now.
Get your heart rate up and hips moving, this dance cardio class works it all to a curated playlist that will help keep you moving with a fusion of hip hop, pop, latin and jazz. We’ll always include a warm up stretch and cool down, and leave plenty of time for water and laughter.
Everyone, every level is always welcome to join class but this one will be non stop movement for the majority of the hour. It’s still focused on fun. If you don’t get the steps, that’s okay - just keep moving and grooving.
*We now have a family friendly class, too. See schedule.
Ages 18+ unless specified otherwise.
*Clean, non rubber sole sneakers or dance sneakers highly recommended. No street shoes.
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Lyrical is the less structured version of ballet; a style that combines ballet and jazz dancing techniques performed to music with lyrics to evoke and express strong emotions. It focuses on personal approach and interpretation of such emotions as love, joy, hurt, or anger over the dancer’s precision of movement.
***This class is currently not available. If interested for any age, please reach out.***
Ages 9+, with teacher permission
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Learn basic footwork of swing dancing with special guest instructors, Phil and Patsy! As the series progresses, you’ll add turns and other patterns for fun partner combos that are sure to impress on the dance floor.
$50 per person for the full series
$12 per person drop in upon availability**
**Drop ins are recommended only for those that are already familiar with the basic footwork.
Space is limited, sign up to save your spot. You do not need a partner
*Please no street shoes or heels.
*No classes on 10/25, 11/1, or 11/22
1 hour classes
Here’s the deal…
We’re all about the fun!
These dance classes are designed to bring the fun, not the stress. We welcome you to mix and match as needed to fit your schedule.
Don’t have a baby but the Baby Wearing day works better for you? Join us!
You get what you put in with these moves and I keep the classes small enough to help you get there.
Let’s create a schedule that will work for you.
Rates
All classes are 45 minutes*, 4 weeks long for a set price. See ‘Pricing’ for details.
Whatever the age group, we put equal parts love and passion into every one.
*some adult classes can be up to 1 hour to allow for enough breaks; sometimes other classes run slightly longer by choice because we’re having so much fun!