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This mat class will focus on fundamentals of pilates to strengthen the core, support healthy alignment, and find stability in your body. It's a great low impact way to strengthen and lengthen muscles.
Got back pain? Have an old injury causing imbalance?
Do you just want to be able to move with more ease?
Pilates can help!
All experience levels are welcomed, the class will be adapted as needed.
Bring your own mat. The studio does have some available, if needed.
Bare feet or barre socks recommended.
$15 per class person
45 minute classes
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