Grand Re-Opening Class Line Up

Starting at 2pm, Marimo Team Fun will be at the studio for questions, donation drop off, raffle tickets, light refreshments, and more.

Classes will start at 2:15pm and continue every 20 minutes or so through the line up. Take one or all.

Lindsy will be walking around to answer any questions and offering free wellness evaluations from 2-4pm.

marimo dance studio wellness fitness workout fun cardio zumba stretch sculpt lowimpact balance relief stressfree recovery

(ThinkZ*mba/J@zzercise but Marimo style)
We’ll show up and move our bodies with an emphasis on there being no “perfect” way to. With our follow along format and upbeat vibes, this dance party is sure to get you moving and grooving. Take the breaks you need (or not) but just move and have fun. Everyone is welcome. You bring what you want to the dance floor.
WHAT TO EXPECT:
A warm up, cardio, mid sculpt, and cooldown.
Room to move around freely
Modifications and advancements/challenges
Low impact (you will feel it and sweat because that’s a good thing),
Option to step it up for a hi-impact, non stop movement class.
Moves broken down to understand the how and why, if needed
A curated upbeat playlist
Mental exercise
Encouragement, Positive Energy, Support, Laughter, and more.
$50 for ANY 4 classes within the month of sign up
$15 per class
$100 8 Class Pass Nov-Dec w/ Angie
*Please no street shoes. Clean shoes only. Barre socks suggested.
45 minute class

Dance Cardio Fitness with Mini Sculpt for all levels.

marimo dance studio wellness fitness workout fun essentrics lowimpact balance relief stressfree recovery

This low-impact, equipment-free workout to music will activate all your muscles, free your joints, and increase mobility.
Dynamic and easy to follow —the full body Essentrics® technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process– making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
This workout is for any body, as you will work to your unique level of fitness, strength and flexibility.
Beginners are welcome!
$18 per class per person
$20 drop in per person
$60 for any 4 classes per series
70 minute classes

Low impact workout ideal for recovery and prevention, pain relief, and more

marimo dance studio wellness fitness workout fun linedancing lowimpact balance relief stressfree recovery

Kick up your heels and get footloose on the dance floor with our fun country line dancing routines. We give you the base moves and you add your style as we groove to the country classics and the hits of today. All levels are welcome.
$58 for ANY 4 classes within the month of sign up
$17 per class person
*Please no boots or street shoes. Clean shoes only.
60 minute classes

Dance Fitness for the mind and body of all levels

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Fitness meets dance and snuggles!
Posy is a small flower bouquet, typically given as a gift and carried or worn around the head or bodice. So…
Come snuggle with your little gift (suggested ages 0-9 months, able to carry them) and build a bond through movement. Expecting mothers are welcome, too.
Mix baby wearing and dancing for fun, laughs, bonding, and a good workout in our Posies Baby Wearing Dance Class! Most of the class will be movement and we’ll end with time to rest, feed, chat, and play before making the next transition of your day.
****Participants must have clearance from their doctor by the first class.***
No experience is necessary. This is an all levels, go at your own pace class with a focus on having fun with your baby and others experiencing the same things.
$10 per class person
30 minute classes

Low impact Dance Fitness for all levels - baby in tow

Name

First Name

Last Name

Preferred Contact for Updates

Classes

Which classes are you signing up for?

JustMOVE and Zumba 2:15pm

Line Dancing 2:40pm

Posies BabyWearing Fitness 3:10pm

Pilates 3:40pm

Essentrics 4pm

I hereby give permission and consent to the taking and publication of photographs, videotapes, and other images of me or the minor visitor without compensation.

Yes

No

Yes, as long as my face can't be seen

marimo dance studio wellness fitness workout fun pilates lowimpact balance relief stressfree recovery strengthening

This mat class will focus on fundamentals of pilates to strengthen the core, support healthy alignment, and find stability in your body. It's a great low impact way to strengthen and lengthen muscles.
Got back pain? Have an old injury causing imbalance?
Do you just want to be able to move with more ease?
Pilates can help!
All experience levels are welcomed, the class will be adapted as needed.
All abilities are welcomed, the class will be adapted as needed.
Bring your own mat. The studio does have some available, if needed.
Bare feet or barre socks recommended.
$17 per class
60 minutes