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Release, Recover, Renew with a daily dose of CIRCL Mobility™. It may help improve balance, reduce stiffness, enhance joint range of motion, hydrate the fascia, and optimize activities of daily life and sport.
Unlock your body’s potential through mobility, flexibility, and breathwork exercises designed to optimize how you move through daily life. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your movement capabilities.
No experience required. All levels are welcome.
30 minutes
$10 per class
*This program is also included in the Zumba classes as a recovery and interwoven in the Stretch and Flow classes.
Stop by Abbie Greenleaf Library at 12 for a free guided meditation to round out your morning.
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